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Doctor Alex George to release debut book in 2021

:Headline: Doctor Alex George to release debut book in 2021:
Doctor Alex George announces plans to release a book about physical and mental wellbeing in May 2021.
Sports Mole

Doctor Alex George has announced plans to release his debut book, Live Well Every Day, in May 2021.

The 30-year-old - a former contestant on Love Island - has gained a legion of fans this year, updating followers on the coronavirus crisis from his frontline work as an A&E doctor.

George has also become an outspoken advocate for mental health issues following the tragic death of his younger brother Llyr over the summer and has now revealed plans to release a book offering advice on how to maintain good physical and mental health.

"Now more than ever after the year we have all endured, we truly understand the need to protect our physical and mental health," he wrote on Instagram.

"This book will put you back in the driving seat of your own health and well-being, show you how to make the right choices, take control and make small and consistent changes that last.

"Amongst other things, I will look at protecting your mental health, the power of good nutrition, best sleep and relaxation techniques, purpose, and how fitness contributes to both your physical and mental wellbeing.

"This book has been several years in the making and on a personal note, since Llŷr passed, finishing it has meant everything to me. He was so proud of this book and the help it would give others."

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Premier League Table
TeamPWDLFAGDPTS
1Tottenham HotspurSpurs106312191221
2Liverpool106312217521
3Chelsea1054122101219
4Leicester CityLeicester106041914518
5West Ham UnitedWest Ham105231711617
6Southampton105231916317
7Wolverhampton WanderersWolves105231111017
8Everton105141917216
9Manchester UnitedMan Utd95131616016
10Aston Villa95042013715
11Manchester CityMan City94321511415
12Leeds UnitedLeeds104241517-214
13Newcastle UnitedNewcastle104241215-314
14Arsenal104151012-213
15Crystal Palace104151215-313
16Brighton & Hove AlbionBrighton102441416-210
17Fulham102171119-87
18West Bromwich AlbionWest Brom10136718-116
19Burnley9126417-135
20Sheffield UnitedSheff Utd10019416-121
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